Milk is the best way to get calcium, a mineral that strengthens bones and teeth. While milk is a great source of calcium, there are other foods rich in nutrients needed for bone density and strength. And we need strong bones and muscles to keep our bodies in shape and reduce the chance of injuries. The nutrient also plays an important role in heart health, muscle function and nerve signalling.
Milk, cheese, and yogurt are the best sources of calcium, but many non-dairy foods are also nutrient-rich. According to Healthline, the majority of the population does not meet the daily calcium requirement through their diet, which is why you should include these calcium-rich foods in your diet.
So, here are calcium rich foods that you should include in your diet
Nuts are a powerhouse of healthy nutrients that are good for your health. Of all the nuts, almonds have the highest calcium content and are also a good source of protein and fat.
According to MedicalNewsToday, a large sweet potato contains about 68 milligrams of calcium, which is great for bones. They are also rich in vitamins A and C, and potassium. Not only are they beneficial for muscles and bones, but they also promote good vision and prevent signs of ageing.
The seeds are high in calcium, protein, healthy fats and omega-3 fatty acids. Some of the best sources of calcium include chia, poppy, and sesame seeds
Green leafy vegetables have always been at the forefront of the best foods game to include in your diet. While most green vegetables such as spinach, bananas, and broccoli are great sources of calcium, Collard greens, in particular, are more beneficial.